斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The key to success is to focus on goals, not obstacles.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Great things never come from comfort zones.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Push yourself, because no one else is going to do it for you.

技巧The only way to do great work is to love what you do.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Wake up with determination. Go to bed with satisfaction.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.