85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Great things never come from comfort zones.项无Push yourself, because no one else is going to do it for you.

器械Wake up with determination. Go to bed with satisfaction.练习Believe you can and you're halfway there.可缓You don’t have to be great to start, but you have to start to be great.

遭遇Push yourself, because no one else is going to do it for you.过背Don't wait. The time will never be just right.

项无Push yourself, because no one else is going to do it for you.

器械Your limitation—it’s only your imagination.练习Your limitation—it’s only your imagination.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Do something today that your future self will thank you for.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无The greatest glory in living lies not in never falling, but in rising every time we fall.