每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.病风Push yourself, because no one else is going to do it for you.

每周The way to get started is to quit talking and begin doing.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Believe you can and you're halfway there.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇In the midst of winter, I found there was, within me, an invincible summer.